Finally all the evidence you need - drinking results in natural Yoga

Finally all the hard research has paid off, and we have been given approval to announce that drinking can give the same benefits as Yoga (nope seriously).

So lets start with Savasana
Our guide (who am i trying to kid eh – I glummed this from wikipedia) says:
Savasana “Corpse Pose”, alternately spelled Shavasana or Sarvasana, and also known as mrta-asana is a yoga asana often used to begin and conclude a yoga session. It is a relaxing posture intended to rejuvenate one’s body, mind and spirit. While savasana is a good way to reduce stress and tension, it is not recommended for meditation as it has a tendency to induce sleepiness. If afflicted by drowsiness or restlessness of the mind while performing savasana, increase the rate and depth of breathing.
Lets check out the picture evidence:

Our researcher is on the right in this picture (in case you couldn't tell)

Our researcher is on the right in this picture (in case you couldn't tell)

Next the Balasana:
Wikipedia says (see how I’m not even pretending we have a guide to follow):
Balasana, or Child’s pose, is a Hatha yoga posture. The name comes from the Sanskrit words bala (child) and asana (pose). Balasana is also known as Child’s Resting Pose.
Now the evidence:

I think our researcher (on the right) really nailed this one!

I think our researcher (on the right) really nailed this one!

Now for the Setubandhasarvgasana:
well Wikipedia doesn’t even have a write up for this, so I’m gunna trust my text:
This position calms the brain and heals tired legs.
The piccy:

Hmmm note the half arsed effort on the left, our guy really bends that back and really goes the extra mile to relax.

Hmmm note the half arsed effort on the left, our guy really bends that back and really goes the extra mile to relax.

Next the Marjayasana or better known as the Cat Pose:
Now I struggled to find a definition that wasn’t 20 lines long (I’m sure your not here for the dictionary definitions anyways) so on with the research:

A good effort by our researcher, a clever use of a bench to aid posture!

A good effort by our researcher, a clever use of a bench to aid posture!

Onto the Plow or Halasana:
Halasana, or Plow pose is a yoga posture in which the practitioner lies on the floor, lifts the legs, and then places them behind the head. The name comes from the words hala (plow) and asana (pose).

A real sterling effort in this one:

Again note the clever use of surroundings to improve posture!

Again note the clever use of surroundings to improve posture!

Now some wildlife (the Dolphin) the real name I have no idea! so finding any info on it was a struggle, best left to the notation I have:
Excellent for the shoulder area, thorax, legs and arms.

Almost there, just a little more flex needed - important to note our researcher (again the right hand side) had the forethought to bring a friend in case he was sleepy from the Yoga and needed carrying home!

Almost there, just a little more flex needed - important to note our researcher (again the right hand side) had the forethought to bring a friend in case he was sleepy from the Yoga and needed carrying home!

More Wildlife – The Locust or Salabhasana
Salabhasana (“locust pose”) is a yoga posture. It is a form of back bend, or spine stretch, using the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position face down on the floor. Most people find Salabhasana to be a very “strong” i.e. difficult and challenging posture to practice, and as such it not only improves flexibility and coordination, but also has strength and stamina benefits.

Now most will notice that we got the bend slightly wrong, but really we must give 100% for effort he tried so hard and came soooo close.

Now most will notice that we got the bend slightly wrong, but really we must give 100% for effort he tried so hard and came soooo close.

I feel I should point out at this point our researchers were getting a little tired, and more props were being used (purely to aid posture I should add)
So onto the Ananda Balasana.

Not sure what the left picture is attempting, she doesn't seem to try to get the legs far enough forward, now our guy has 100% perfect posture.

Not sure what the left picture is attempting, she doesn't seem to try to get the legs far enough forward, now our guy has 100% perfect posture.

finally the Malasana
Apparantly tones the body and builds flixibility and helps get rid of stress.
The final photo.

Hmmmmm, not sure, she looks just a little stressed to me! but on the right well thats a different picture - not a care in the world!

Hmmmmm, not sure, she looks just a little stressed to me! but on the right well thats a different picture - not a care in the world!

So there you have it, next time you’re out having a few jars, just think how relaxed you are, and very soon how much more relaxed you could be.

Have a good one.

/Kiss This

Hey I kept it clean, this is a fine day after all!

4 comments to Finally all the evidence you need – drinking results in natural Yoga

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